By: Mission Healthy Living
February 10, 2017
TGIF! Check out some of Foundation Friday finds we've discovered this week. Great information, tips and local happenings to help you achieve your health, wellness and fitness goals!
Fit Friday- The Pottstown Mercury's Fit for Life initiative is a must read and follow! Look out for its Fit Friday section in the Mercury every Friday which includes great health and wellness information, fitness tips and community news like Pottstown School District winning new standing desks through a national essay contest.
Healthy eating and Valentine's Day- See what Owen J. Roberts School District is doing to help its students make healthier choices when it comes to food. Also, find out how you can limit the sweets your kids consume on Valentine's Day.
Super nourishment- Learn what 10 superfoods can help slow aging via Women's Day.
Cut it out: The top 10 things you should STOP doing to have a healthier 2017 via POPSUGAR.
Happy reading and wishing you a healthy weekend! Stay tuned for more Foundation Friday finds next week.