By: Mission Healthy Living
July 13, 2015
Tired, stressed, overworked or all of the above? This week, July 13-17, celebrate National EveryBodyDeserves a Massage Week and soothe your mind and your body!
While many people have experienced massages, most often they aren’t aware of the health benefits they provide.
Some of these benefits include:
- Helps to manage anxiety and depression
- Eases pain
- Improves sleep
- Boosts immunity
- Relieve stress and so much more!
Instead of heading to pricey spas and massage chains to get your dose of relaxation, try local resources like the Academy of Massage Therapy & Bodyworks (AMTB)right here in Pottstown! Located on 141 E. High Street, it is a Pennsylvania state licensed massage training school that offers massages to allow their students to gain valuable training experience. A one-hour massage is only $35 and a 90-minute massage is just $50!
Give yourself or those you love the well-deserved gift of a massage this week and regularly throughout the summer to help keep you pain-free and relaxed as you strive embrace healthy living.
Relax and enjoy!