By: Mission Healthy Living
October 26, 2018
Do you struggle to get your family up and moving throughout the year? With busy schedules, school, work, sports, etc., it can be a challenge to make time for active living, but it doesn't have to be that way!
Check out these tips from ChooseMyPlate.gov to help get your loved ones going! Don't feel as if you have to accomplish everything on this list at once, but small changes here and there can really help make big changes in the health and well-being of your family! Have fun with it and enjoy the time spent together.
What is your family's favorite way to stay active? Share with us!
Click the flyer below to enlarge.
Image courtesy of the USDA.