Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Vitamin D in the Dark Months
If you’re feeling sluggish this time of year, it might be time to check your Vitamin D levels. According to research, over 40 percent of Americans are deficient in the vital nutrient all year round, and that number increases further as the days shorten and the winter chill hits.
Pottstown Community Health Events for August 2019
There are plenty of opportunities to get outside with family before kids head back to school and the brisk autumn air hits.