Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Find helpful resources for coping with the coronavirus pandemic's impact on your health and wellness.
A Reminder on Workplace Wellness
Employees are growing more aware of the need for workplace wellness. Self-care has become more than just a fad, and 44% of employees sometimes feel burnt out at work.
YW3CA Pop Up Shop tonight!
Learn how to make healthier choices & stretch your money at the grocery store!