Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Happy National Pumpkin Day!
Celebrate with this yummy recipe!
Share your favorite fall recipes!
The first day of fall is quickly approaching!
Share your summer recipes!
We want to know your favorites!
YW3CA Pop Up Shop tonight!
Learn how to make healthier choices & stretch your money at the grocery store!
A fun way to eat healthier!