Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
March 20th is the first day of spring. Soon we’ll be staying outside later, feeling that warm evening breeze, soaking up the sunlight—and feasting on meals made from our favorite spring produce. What kind of delicious seasonal citrus, leafy greens, and other produce items can you look forward to?
Winter seems like a cold, dull season, without the vibrant flowers and blooming gardens of spring. But there are fruits and vegetables that are in season during the winter! Usually, produce is less expensive when it’s in season—and often tastes much better.
Cozy Up with this Healthy Tomato Soup Recipe
Tomato soup for two? Not only do tomatoes contain tons of lycopene, a powerful antioxidant, but this tomato soup is a fairly simple recipe—great for a cozy night in during the cold February chill.
Happy National Pumpkin Day!
Celebrate with this yummy recipe!
Share your favorite fall recipes!
The first day of fall is quickly approaching!
Share your summer recipes!
We want to know your favorites!
YW3CA Pop Up Shop tonight!
Learn how to make healthier choices & stretch your money at the grocery store!
A fun way to eat healthier!