Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Why you should skip the sweets more often
Sometimes we don't realize the power we have to inspire and encourage others, acting as positive reinforcement to those who need that extra push.
Soda IS a four-letter word
Did you know that sugar-sweetened beverages account for 46 percent of Americans’ sugar consumption and are the leading driver of obesity and overweight in the US?
"Every accomplishment starts with the decision to try."
Getting a good night's rest has always been a challenge for me.
If I've learned anything in my 24 years of living, it's to never discredit your gut instinct...