Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Out for a Walk? Try These Trails
It’s National Walking Day, and a perfect time to re-acclimate yourself with the outdoors (especially after huddling indoors all winter). Here are some great places to get walking today (and the rest of the season):
The beautiful weather we had last weekend has me itching for spring! I'm so looking forward to the warmer months ahead and the de-cluttering that comes with it and not just in the physical sense of the word.
I caaannnn’t go out and walk, it’s too coooolllld (you whine)!! I’ll start up again in the spring – it’s freeeeeezing out there!
Take a walk-whatever that means to you
I missed the departure of a group walk on a gorgeous fall day, so I headed off on my own hoping to find them – it would do me good!