Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
The beautiful weather we had last weekend has me itching for spring! I'm so looking forward to the warmer months ahead and the de-cluttering that comes with it and not just in the physical sense of the word.
There is evidence-based information that it is important to make time to unplug!