Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
3 Types of Yoga You Didn’t Know Existed
Yoga has grown so common that 14.3% of U.S. adults have made the exercise part of their fitness routine. Whether it’s for your physical or mental health—or just a way to relax—it seems we’re always learning more ways yoga can positively affect our bodies.
I caaannnn’t go out and walk, it’s too coooolllld (you whine)!! I’ll start up again in the spring – it’s freeeeeezing out there!
Are you aware of the power of music?
We all face obstacles. Some are simply being too busy without enough hours in the day; others are heart-breaking. So how do I cope?
How many times have I written about how the mountains and nature are my cure-all for inner peace and that when I need to, I can take myself there mentally to soothe myself?