Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
I am sitting at the summit of a high peak in the remote White Mountains of New Hampshire or in the glory of the Adirondacks in the far reaches of...
Great friends are good for your health
According to a recent study, friendships and relationships with others, help people cope with stress and adversity.
Take the time to talk the walk
Slow down even during life’s most hectic, stressful moments to ”take the time to talk the walk.”
Too blessed to be stressed
Hi, everyone! My name is Skye Tulio, and I’m elated to have the opportunity to guest post on Dr. Betts’ blog. As a communications professional, my posts will do just that— communicate to you all, the readers, my journey towards healthier living and what works and doesn’t work for me based on my personal experiences.
Health is not just a six letter word
What does the word health mean to you? For many of us, it brings up images of physical health. Disease avoidance, good cholesterol and blood pressure levels, watching our weights, getting good medical care, etc.