Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
March 20th is the first day of spring. Soon we’ll be staying outside later, feeling that warm evening breeze, soaking up the sunlight—and feasting on meals made from our favorite spring produce. What kind of delicious seasonal citrus, leafy greens, and other produce items can you look forward to?
A fun way to eat healthier!
Learn how to plant your seeds using a PAHWF water bottle!
With another busy weekend ahead, the sun is shining, and I couldn't be happier!
The week leading up to Easter Sunday is always a hectic, but fun week in my family.
The beautiful weather we had last weekend has me itching for spring! I'm so looking forward to the warmer months ahead and the de-cluttering that comes with it and not just in the physical sense of the word.