Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
While most of us have the potential to occasionally snore, about 40% of adult men and 24 percent of adult women do it habitually. Is snoring a sign of something more sinister than simply being irritating to others? Can it be a symptom of something more troubling other than be an annoying obstacle that’s hindering you from reaping the benefits of a good night’s sleep?
The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December.
Getting a good night's rest has always been a challenge for me.