Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
A park a day keeps the doctor away
A new kind of medicine for the body and soul!
There is evidence-based information that it is important to make time to unplug!
Over the past week, I've made some changes in my daily habits and routines to help me be the best I can be in mind, body and spirit.
Soda IS a four-letter word
Did you know that sugar-sweetened beverages account for 46 percent of Americans’ sugar consumption and are the leading driver of obesity and overweight in the US?
The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December.
I caaannnn’t go out and walk, it’s too coooolllld (you whine)!! I’ll start up again in the spring – it’s freeeeeezing out there!
Walking in a Spring Wonderland
Oh the weather outside is...delightful!
Take a walk-whatever that means to you
I missed the departure of a group walk on a gorgeous fall day, so I headed off on my own hoping to find them – it would do me good!
Great friends are good for your health
According to a recent study, friendships and relationships with others, help people cope with stress and adversity.