Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
I caaannnn’t go out and walk, it’s too coooolllld (you whine)!! I’ll start up again in the spring – it’s freeeeeezing out there!
Getting a good night's rest has always been a challenge for me.
A Morning Person I am Not
What is one of the most challenging parts of transitioning from a full-time grad student to a full-time working professional, you ask?