Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Wishing you a healthy 2019!
Over the past week, I've made some changes in my daily habits and routines to help me be the best I can be in mind, body and spirit.
We all face obstacles. Some are simply being too busy without enough hours in the day; others are heart-breaking. So how do I cope?
It's the most wonderful time of the year
There is no time quite like the holidays!
"99 percent of the world's problems can be solved by communicating."
Ok so I have no kids this weekend and no plans. How will I spend my time? File all my bills and get working on my taxes? Fill out the long college financial aid form? I don’t know exactly what I will do this weekend but here are some ideas: