Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Holiday Greetings from PAHWF!
From the Board and staff of PAHWF!
31 random acts of kindness to complete this holiday season!
Healthy ways to celebrate on Sunday!
From your friends at PAHWF!
Keep active while watching your favorite festive films!
Stay on track with your goals this holiday season!
Walking in a Spring Wonderland
Oh the weather outside is...delightful!