Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Safe Exercises for Seniors
In honor of the 26th annual National Senior Health & Fitness Day, here are some tips for exercising later in life.
Don't let setbacks discourage your progress
Over the past week, I've made some changes in my daily habits and routines to help me be the best I can be in mind, body and spirit.
Recently, one of my twin seniors asked to go to a soccer evaluation camp. I was stunned.