Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Pottstown Community Health Events for June 2019
This is the prime time of year for you and your family to get outside and get active. Make some time to check out or sign up for these events.
Happiness is an every day thing
Get your daily dose of joy!
Recently, one of my twin seniors asked to go to a soccer evaluation camp. I was stunned.
"Every accomplishment starts with the decision to try."
Are you aware of the power of music?
We all face obstacles. Some are simply being too busy without enough hours in the day; others are heart-breaking. So how do I cope?
If I've learned anything in my 24 years of living, it's to never discredit your gut instinct...