Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
A Guide to Staying Fit during the Pandemic
The lockdown is, for many of us, leading to a more sedentary lifestyle. As we look toward a phased reopening over the coming months, developing new exercise routines is vital for our health and wellness.
Pottstown Community Health Events for September 2019
There’s nothing like the fall air. Here are the health and wellness events happening around the Pottstown area this month so you can get your outdoor time in before winter arrives.
Walking in a Spring Wonderland
Oh the weather outside is...delightful!