Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
There’s good news for dogs and their companions—according to recent research, dogs increase their owners’ lifespans.
Over the past week, I've made some changes in my daily habits and routines to help me be the best I can be in mind, body and spirit.
Walking in a Spring Wonderland
Oh the weather outside is...delightful!
This past Friday I turned 24 — I know... SO old, right? Believe it or not, when I was little, I always (as I’m sure most little kids wanted to) wanted to be older and do things the “big kids” could do.