Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
"Every accomplishment starts with the decision to try."
No matter what you do in life, I believe you should always try and lead by example so your actions and behaviors help to shape and teach others.
Change of season memories
Even though I am always cold at work, I don’t mind cold weather because I learned at a young age to dress properly...