Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Sometimes we don't realize the power we have to inspire and encourage others, acting as positive reinforcement to those who need that extra push.
The beautiful weather we had last weekend has me itching for spring! I'm so looking forward to the warmer months ahead and the de-cluttering that comes with it and not just in the physical sense of the word.
Over the past week, I've made some changes in my daily habits and routines to help me be the best I can be in mind, body and spirit.
Soda IS a four-letter word
Did you know that sugar-sweetened beverages account for 46 percent of Americans’ sugar consumption and are the leading driver of obesity and overweight in the US?
"Every accomplishment starts with the decision to try."