Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
3 Types of Yoga You Didn’t Know Existed
Yoga has grown so common that 14.3% of U.S. adults have made the exercise part of their fitness routine. Whether it’s for your physical or mental health—or just a way to relax—it seems we’re always learning more ways yoga can positively affect our bodies.
Getting Your Vital Nutrients: Potassium
The most commonly known facts about potassium are (1) that it’s important for our diets and (2) that bananas are a great source of it. But do you know how potassium helps your body? Or what a potassium deficiency can cause?
Recently, one of my twin seniors asked to go to a soccer evaluation camp. I was stunned.
Are you aware of the power of music?
We all face obstacles. Some are simply being too busy without enough hours in the day; others are heart-breaking. So how do I cope?
Those darn kids-with love from Mom
Last night I walked in after a week of long work and soccer nights, so looking forward to cooking and relaxing. I was asked if I was attending back to school night. What? Really? Tonight? Deep breath, adjust quickly, grab take-out and go.