Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
Safe Exercises for Seniors
In honor of the 26th annual National Senior Health & Fitness Day, here are some tips for exercising later in life.
There is that annoying relative - or as my brother says, "a family visit is not a vacation". However, for better or worse, we stick together, support each other.
In the book “Aging Successfully”, by David P Gallagher, you can learn about the components of staying healthier longer.