Foundations for Life is the staff blog of the Pottstown Area Health & Wellness Foundation. Follow along as members of our team discuss all things health and wellness as it relates to their day-to-day lives! They’ll talk healthy living, personal experiences, family life, exercise, nutrition and so much more, providing fresh perspectives and a wide array of topics for your reading pleasure each week. Share, comment and join the conversation!
The leaves are falling furiously in Pottstown. This year, instead of kicking them to the curb, think about composting them for use in next year’s garden.
Commemorating Veterans Day
This year marks the 100th annual observance of Veterans Day, and whether you’re a veteran or just want to show your support for America’s service members—past and present, there are commemorations in the Pottstown area and beyond for you to join.
Wholesome Halloween Handouts
Want to join in on the fun of Halloween without amping up the neighborhood’s sugar consumption? Here are a few candy alternatives that will make your house a healthy—and fun—stop on the trick-or-treat route.
Healthy Halloween Pumpkin Seeds
When you’re scooping out the innards of all those pumpkins this Halloween, don’t throw away the seeds—they’re full of nutrition and they make a wonderful festive treat when roasted in the oven!