No matter what happens along your journey to healthier living, don't give up. Even though it's the time of year when resolutions begin fading and old habits slowly creep back in, extend your goals beyond the January stopping point. Don't let your goals fizzle with the closing of the month.
It's that desire to throw in the towel that should propel you forward and serve as a motivation to keep going even when the going gets tough. Remind yourself of why you embarked on this journey in the first place. Failure is not an option when your health and wellness is at stake. Whether it's a desire to run a marathon, eat a fresher diet or just be a better, healthier version of yourself, small steps lead to big changes.
Push forward knowing you can and you will achieve your goals when you put your best foot forward and keep at it. Effort is key, but when you feel like quitting, use these tips to remind yourself that brighter days are ahead.