Summer is right around the corner! If you've hit a plateau and need to incorporate more activity into the hustle and bustle of your every day routine, look no further! We are all busy and constantly on the go, but we should never be too busy to take care of ourselves both in mind and body. Your health, and the health of those you love, should be a priority on the to-do list of life!
Here are some simple and easy tips to help you lead a more healthy and active lifestyle, courtesy of MyPlate. These are small, but mighty tasks you can do throughout the day or week to switch things up and help you stay on track. Remember, small steps lead to big changes!
Image courtesy of USDA and MyPlate. Click to enlarge.
For more great health and wellness information, visit choosemyplate.gov.