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Health is not just a six letter word

Monday February 2, 2015

  • Health is not just a six letter word
    By Pottstown Foundation

What does the word health mean to you? For many of us, it brings up images of physical health. Disease avoidance, good cholesterol and blood pressure levels, watching our weights, getting good medical care, etc. However, there are many kinds of health that are integral to our overall well-being, which goes way beyond our physical health*.  Have you considered these forms of health?

Emotional health: This is just as important as physical health and in fact impacts it. Are you resilient? Anxiety is the number one emotional health problem in the US, followed closely by depression. But almost all conditions are treatable! Let’s destroy the stigma and encourage people who need it to get the care they need whether it be therapy, medication, both, or other things (discussed below) that contribute to positive emotional health. *

Social health: Too busy to socialize? Do you have one or two close friends? How often do you see or talk to them? For me, I am sadly too busy to see my friends much but my substitute is a social media site where I can keep in touch with others, and I also use email all the time. Not the same as the real thing, I know, but we do what we can with the number of hours in a day. I need to take my own advice and get out for social or recreational activities I enjoy more. Has to be a priority! Do you have trouble meeting people or are you lonely? There are many ways to meet people but effort is required. If you really need help with this, web-browse something you enjoy and type in your town or area. There will be groups on just about any interest- from book clubs to church groups to sewing, to scrap-booking, to outdoor activities. Find one and just show up – you are guaranteed to meet people. *

Worksite health: As most of us work and spend many hours a week at work, it is important that your worksite embraces health and wellness as a priority. Feeling supported at work, psychological empowerment, a positive relationship with your supervisor, and job satisfaction are known positive influencers of health. Work stress is known to negatively impact health. *

Financial health: Can you retire? Can you afford what you need? Financial health is an important factor in overall health and well-being as it is one of the top stressors in life and in marriages and is a top cause of divorce. 

Stressors: Know what is stressing you out. Is it time management? Is it work? Are you caring for aging parents? There is actually a list of life stressors that rate where you are on the stress scale. Even positive changes can increase your stress level! Check out the links below to predict how you are doing physically and emotionally: 

http://www.dartmouth.edu/~eap/library/lifechangestresstest.pdf

http://www.stress.org/holmes-rahe-stress-inventory/

In addition, there are other factors that affect health, called the Social Determinants of Health. For example, poverty impacts health. To learn more, go to this link:

http://www.cdc.gov/socialdeterminants/FAQ.html#a: 

What this all boils down to is overall well-being and quality of life: Make the most of yours! 

 


Read More Posts by Pottstown Foundation



Related

  • The Latest Tips on Preventing Dementia - September 19, 2019
  • National HIV Testing Day: What to Know - June 27, 2019
  • 3 Myths About Soy Foods: What You Need to Know - April 30, 2019
  • Meet the Gut Microbiome - April 25, 2019
  • Using Technology to Track and Improve Your Health - February 26, 2019




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      • How to Explain Food Safety to Your Child
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      • Healthy Aging Month: Run (a little) for a longer life.
      • Is My Snoring Normal?
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      • Why You Should Eat Purple Food
      • Pottstown Community Health Events for September 2019
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      • A Reminder on the Exercise/Education Relationship
      • In the News: Juice and Soda Linked to Cancer
      • Pottstown Community Health Events for August 2019
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      • Getting Your Vital Nutrients: Potassium
      • Pottstown Community Health Events for June 2019
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      • Bringing the #TrashTag Challenge to Pottstown
      • A Reminder on Workplace Wellness
      • Pottstown Community Events for May 2019
    • April
      • 3 Myths About Soy Foods: What You Need to Know
      • Meet the Gut Microbiome
      • Crunch Appeal: Spotlight on Celery
      • See How “We Fit Together”
      • Out for a Walk? Try These Trails
    • March
      • Time to Get Outside. Here’s Why.
      • Eat the Season: Spring
      • Gardens Contest is now open
      • Read Our Winter 2019 Community Benefit Report!
    • February
      • Using Technology to Track and Improve Your Health
      • Eat the Season: Winter
      • Cozy Up with this Healthy Tomato Soup Recipe
      • Fall 2018 Grant Round Totals
    • January
      • New Year's Resolution: Healthy Living is a Marathon, Rather Than a Sprint
      • The Importance of Recess and Play for Both Kids and Adults
  • 2018
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      • Discover Leadership Tri-County!
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      • Read our Fall 2018 Community Benefit Report!
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      • Flu Season
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      • Valley Forge Invitational Benefits Pottstown Nonprofits
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      • Share your favorite fall recipes!
      • Happiness is an every day thing
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      • Nonprofit Day at Coventry Mall
    • July
      • Barth Community Garden Patio Party
      • Share your summer recipes!
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      • Tour Local Gardens!
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      • 2018 Garden Tour
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      • Attention, Disc Golfers!
    • May
      • Summer Safety
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      • 2018 TCN Nonprofit Conference
      • Lead an Active Lifestyle
    • April
      • YW3CA Pop Up Shop tonight!
      • Healthy Kids Day 2018
      • Calling all junior golfers!
      • Spring Food Fun
    • March
      • Happy Easter!
      • Egg-cellent Easter Events
      • Montco Ranked Fourth Healthiest County in PA
      • Think Spring!
      • Happy Birthday, Dr. Seuss!
    • February
      • Paleo Pancakes
      • Eat Better, Feel Better
      • Green Machine
      • Fly Eagles Fly!
    • January
      • Happy National Green Juice Day!
      • Game Day Ready
      • How do you healthy?
      • Safe in the Snow
  • 2017
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      • Happy New Year!
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      • Christmas Movie Workout
      • Holiday Healthy
    • November
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      • I Pick Pottstown
      • Farm-to-Preschool
    • October
      • Break the Cycle
      • An Amazing Day of Giving
      • The Amazing Raise
    • September
      • Green Bronx Machine
      • The First Five
      • Share your favorite healthy recipe!
      • Social Emotional Learning
    • August
      • Don't pass the sugar
    • June
      • Grow for it!
      • Registration opens for 2017 Parks Contest
    • May
      • Happy Memorial Day Weekend!
      • Time to start planting!
    • April
      • Pottstown Celebrates Young Children- April 29
      • Grow for it- 2017 Home Garden Contest!
      • A park a day keeps the doctor away
      • Happy World Health Day!
    • March
      • Seed starter for spring!
      • Go Green for St. Paddy's Day
      • Foundation Fridays - Good Vibes
    • February
      • Foundation Fridays- Get outside!
      • Spread the love
      • The Flourishing Child: Parts 3 & 4
      • The Flourishing Child: Parts 1 & 2
    • January
      • Foundation Fridays- If there's a will, there's a way
      • Never give up
      • Foundation Fridays- Culture of Health
      • Foundation Friday- Think Summer
  • 2016
    • December
      • Happy Holidays from PAHWF!
      • 25 Days of Kindness
    • November
      • There is always something to be grateful for
      • Foundation Friday- Give Back
      • Foundation Friday- Be Kind
      • Foundation Fridays- Bike/Run/Kayak to Work
    • October
      • Foundation Fridays- Defy the Odds
      • Foundation Fridays- Kids Who Garden
      • Foundation Fridays- Step it Up
    • September
      • Foundation Fridays
      • Foundation Fridays
    • May
      • A Work in Progress
      • Rain Rain Go Away
    • April
      • Breathe in, breathe out
      • What is ACEs?
      • Be Kind
      • Sunny Days Ahead
    • March
      • Easter Week
      • Go Green
      • TGIF
    • February
      • Time flies when...
      • Spring Cleaning
      • Time to unplug
      • A better me
      • Soda IS a four-letter word
    • January
      • Snowed in
      • Road Trip
      • Say no to germs
      • Winter is no excuse
  • 2015
    • December
      • Commit to a better you
      • Music at our core
      • Walking in a Spring Wonderland
      • Overcoming obstacles
    • November
      • It's the most wonderful time of the year
      • What families do
      • Good night, sleep tight
      • Take a walk-whatever that means to you
      • Lead by example
      • Lead by example
    • October
      • Aging Successfully
      • Positive thoughts
      • Getaway Heaven
      • Communication is Key
    • September
      • Those darn kids-with love from Mom
      • I think I can
      • Change of season memories
    • August
      • Back to school is much more than you think
      • Trust your gut
      • Where is your haven?
      • Gone to the beach
      • ACEs are not just playing cards
    • July
      • Great friends are good for your health
      • A Morning Person I am Not
      • Have Mercy
      • The big 24!
    • June
      • Why are dads important?
      • Volunteers
      • Working woman
      • A Monday to Remember
    • May
      • The first step towards forever
      • Take the time to talk the walk
      • Stair Masters
    • April
      • Going viral
      • Too blessed to be stressed
    • February
      • Hospital Usage and High Utilization
      • Heart Health
      • Time Alone and Loving It
      • Health is not just a six letter word

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Meet the Authors
  • Pottstown Foundation
    Pottstown Foundation
  • John Robertson
    John Robertson
  • Craig Colistra
    Craig Colistra


Pottstown Area Health & Wellness Foundation
152 East High Street, Suite 500
Pottstown, PA 19464
Phone: 610-323-2006
Fax: 610-323-0047
 
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