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A Monday to Remember

Monday June 1, 2015

  • A Monday to Remember
    By Pottstown Foundation

Happy Monday, all!

Today is a very special day for me. It's my first official day as the full-time communications assistant for the Pottstown Area Health & Wellness Foundation or as I like to call it, my first “big girl” job upon graduating with my master’s degree in May from St. Bonaventure University. I’ve thoroughly enjoyed the past year as the Foundation’s temporary communications intern, and am grateful for the opportunity to remain permanently on the team. I look forward to continuing my part in carrying out of the Foundation’s mission — promoting healthy living for the residents of the Tri-County region. I couldn’t be more excited to begin this next chapter of my life, and hope you’ll join me as I document it through my posts on this blog. 

I’m thrilled to be able to continue sharing my life and experiences with all of you! Thank you for reading, and I hope we can grow in healthy living together J

Wish me luck!

xoxo,

Skye 


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  • November 26, 2019
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Posts by Date

  • 2019
    • November
      • Keep Moving
      • Put Your Leaves to Work
      • Commemorating Veterans Day
    • October
      • Wholesome Halloween Handouts
      • Healthy Halloween Pumpkin Seeds
      • Cozy Up with a Cup of Slow Cooked Cider  
      • Where to Get Started with Mental Health
      • Does Social Media Harm Teens?  
      • How to Explain Food Safety to Your Child
    • September
      • Keeping Your Garden Growing into Fall
      • The Latest Tips on Preventing Dementia
      • Healthy Aging Month: Run (a little) for a longer life.
      • Is My Snoring Normal?
      • 3 Types of Yoga You Didn’t Know Existed
      • Why You Should Eat Purple Food
      • Pottstown Community Health Events for September 2019
    • August
      • The Stress/Gut/Immune System Link
      • Why We Love Chili Peppers (And You Should, Too!)
      • A Reminder on the Exercise/Education Relationship
      • In the News: Juice and Soda Linked to Cancer
      • Pottstown Community Health Events for August 2019
    • July
      • Get the Measles Vaccine.
      • Try These 4 Refreshing, Nutritious Summer Recipes
      • Preview: Healthy Bodies Healthy Minds Institute 2019
      • Pottstown Community Health Events for July 2019
    • June
      • National HIV Testing Day: What to Know
      • Eat the Season: Summer (w/Bonus Recipe!)
      • Read Our Summer 2019 Community Benefit Report!
      • Getting Your Vital Nutrients: Potassium
      • Pottstown Community Health Events for June 2019
    • May
      • Safe Exercises for Seniors
      • Bringing the #TrashTag Challenge to Pottstown
      • A Reminder on Workplace Wellness
      • Pottstown Community Events for May 2019
    • April
      • 3 Myths About Soy Foods: What You Need to Know
      • Meet the Gut Microbiome
      • Crunch Appeal: Spotlight on Celery
      • See How “We Fit Together”
      • Out for a Walk? Try These Trails
    • March
      • Time to Get Outside. Here’s Why.
      • Eat the Season: Spring
      • Gardens Contest is now open
      • Read Our Winter 2019 Community Benefit Report!
    • February
      • Using Technology to Track and Improve Your Health
      • Eat the Season: Winter
      • Cozy Up with this Healthy Tomato Soup Recipe
      • Fall 2018 Grant Round Totals
    • January
      • New Year's Resolution: Healthy Living is a Marathon, Rather Than a Sprint
      • The Importance of Recess and Play for Both Kids and Adults
  • 2018
    • December
      • Happy New Year!
      • Holiday Greetings from PAHWF!
      • Discover Leadership Tri-County!
      • Happy Holidays!
    • November
      • Welcome December!
      • Happy Thanksgiving!
      • 15th Anniversary Event CANCELLED
      • Happy Veterans Day!
      • Read our Fall 2018 Community Benefit Report!
    • October
      • Happy National Pumpkin Day!
      • Flu Season
    • September
      • Valley Forge Invitational Benefits Pottstown Nonprofits
      • Welcome, Fall!
      • Share your favorite fall recipes!
      • Happiness is an every day thing
    • August
      • Happy Labor Day Weekend!
      • Happy National Waffle Day!
      • Happy Anniversary, PAHWF!
      • Nonprofit Day at Coventry Mall
    • July
      • Barth Community Garden Patio Party
      • Share your summer recipes!
    • June
      • Tour Local Gardens!
      • Last day to register for Garden Contest!
      • 2018 Garden Tour
      • One week left to register for Home Garden Contest!
      • Attention, Disc Golfers!
    • May
      • Summer Safety
      • Junior Golf Clinic with LPGA Pros
      • 2018 TCN Nonprofit Conference
      • Lead an Active Lifestyle
    • April
      • YW3CA Pop Up Shop tonight!
      • Healthy Kids Day 2018
      • Calling all junior golfers!
      • Spring Food Fun
    • March
      • Happy Easter!
      • Egg-cellent Easter Events
      • Montco Ranked Fourth Healthiest County in PA
      • Think Spring!
      • Happy Birthday, Dr. Seuss!
    • February
      • Paleo Pancakes
      • Eat Better, Feel Better
      • Green Machine
      • Fly Eagles Fly!
    • January
      • Happy National Green Juice Day!
      • Game Day Ready
      • How do you healthy?
      • Safe in the Snow
  • 2017
    • December
      • Happy New Year!
      • Holiday Wishes!
      • Happy Holidays from PAHWF!
      • Christmas Movie Workout
      • Holiday Healthy
    • November
      • Thankful
      • A little kindness goes a long way
      • I Pick Pottstown
      • Farm-to-Preschool
    • October
      • Break the Cycle
      • An Amazing Day of Giving
      • The Amazing Raise
    • September
      • Green Bronx Machine
      • The First Five
      • Share your favorite healthy recipe!
      • Social Emotional Learning
    • August
      • Don't pass the sugar
    • June
      • Grow for it!
      • Registration opens for 2017 Parks Contest
    • May
      • Happy Memorial Day Weekend!
      • Time to start planting!
    • April
      • Pottstown Celebrates Young Children- April 29
      • Grow for it- 2017 Home Garden Contest!
      • A park a day keeps the doctor away
      • Happy World Health Day!
    • March
      • Seed starter for spring!
      • Go Green for St. Paddy's Day
      • Foundation Fridays - Good Vibes
    • February
      • Foundation Fridays- Get outside!
      • Spread the love
      • The Flourishing Child: Parts 3 & 4
      • The Flourishing Child: Parts 1 & 2
    • January
      • Foundation Fridays- If there's a will, there's a way
      • Never give up
      • Foundation Fridays- Culture of Health
      • Foundation Friday- Think Summer
  • 2016
    • December
      • Happy Holidays from PAHWF!
      • 25 Days of Kindness
    • November
      • There is always something to be grateful for
      • Foundation Friday- Give Back
      • Foundation Friday- Be Kind
      • Foundation Fridays- Bike/Run/Kayak to Work
    • October
      • Foundation Fridays- Defy the Odds
      • Foundation Fridays- Kids Who Garden
      • Foundation Fridays- Step it Up
    • September
      • Foundation Fridays
      • Foundation Fridays
    • May
      • A Work in Progress
      • Rain Rain Go Away
    • April
      • Breathe in, breathe out
      • What is ACEs?
      • Be Kind
      • Sunny Days Ahead
    • March
      • Easter Week
      • Go Green
      • TGIF
    • February
      • Time flies when...
      • Spring Cleaning
      • Time to unplug
      • A better me
      • Soda IS a four-letter word
    • January
      • Snowed in
      • Road Trip
      • Say no to germs
      • Winter is no excuse
  • 2015
    • December
      • Commit to a better you
      • Music at our core
      • Walking in a Spring Wonderland
      • Overcoming obstacles
    • November
      • It's the most wonderful time of the year
      • What families do
      • Good night, sleep tight
      • Take a walk-whatever that means to you
      • Lead by example
      • Lead by example
    • October
      • Aging Successfully
      • Positive thoughts
      • Getaway Heaven
      • Communication is Key
    • September
      • Those darn kids-with love from Mom
      • I think I can
      • Change of season memories
    • August
      • Back to school is much more than you think
      • Trust your gut
      • Where is your haven?
      • Gone to the beach
      • ACEs are not just playing cards
    • July
      • Great friends are good for your health
      • A Morning Person I am Not
      • Have Mercy
      • The big 24!
    • June
      • Why are dads important?
      • Volunteers
      • Working woman
      • A Monday to Remember
    • May
      • The first step towards forever
      • Take the time to talk the walk
      • Stair Masters
    • April
      • Going viral
      • Too blessed to be stressed
    • February
      • Hospital Usage and High Utilization
      • Heart Health
      • Time Alone and Loving It
      • Health is not just a six letter word

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Meet the Authors
  • Pottstown Foundation
    Pottstown Foundation
  • John Robertson
    John Robertson
  • Craig Colistra
    Craig Colistra


Pottstown Area Health & Wellness Foundation
152 East High Street, Suite 500
Pottstown, PA 19464
Phone: 610-323-2006
Fax: 610-323-0047
 
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