Healthy Hub
HEALTHY LIVING HUB
Read up on a variety of health topics, learn more about affecting positive change, share tips and ideas and stay on top of the latest community events.
The Exercises You Need Right Now
Fitness, Healthy Living | exercise, heart health, self-care, wellness
|Summer is a great time to focus on fitness. The days are bright and motivating. Pottstown Area Health & Wellness Foundation (PAHWF) shares guidelines on the best workouts for your age.
Cool Tips for Heart Health
health issues, Healthy Living | heart health, self-care, wellness
|May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Headache Help
health issues, Healthy Living | headaches, self-care, wellness
|May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Exercise to Help Allergies & Asthma
Fitness, Healthy Living | fitness, physical fitness, self-care, wellness
|May is National Asthma and Allergy Awareness Month and Physical Fitness and Sports Month. It is time to recognize these two can be observed together. We share how to exercise to clear your head and strengthen your lungs.
Keep America Beautiful
Fitness, Healthy Living | environment, fitness, holiday
|Celebrated as we kick off spring in April, Keep America Beautiful Month gives everyone a chance to help Mother Nature in her renewed efforts to refresh our earth. Whether inspired…
Prep Your Diet to Celebrate National Nutrition Month
Healthy Eating, Healthy Living | accessibility, ADA Compliance, computer accessibility, disabilities
|March is National Nutrition Month. Good nutrition can boost our energy and immunity after a sleepy season spent indulging on comfort foods and leftover holiday sweets.
Mission
healthy living
Gain greater control over your health with the area’s most dependable free online community. Read up on a variety of health topics, get a new recipe, learn more about affecting positive change, share tips and ideas and stay on top of the latest community events.
Our role in the Pottstown community is multi-faceted.
Aside from grantmaking, we also serve the Pottstown area by:
- Acting as a convener of non-profit, governmental, educational, and municipal entities to encourage conversations that will ultimately serve as a catalyst to create positive and health-related systemic change in Pottstown.
- Focusing on programs and services that build long-term solutions to meet the current and future health needs in the Pottstown service area.
- Coordinating and funding non-profit resources and sponsoring professional development programs for our grantees as well as to the nonprofits in the region.
- Leading the Healthy Schools collaborative group.
- Providing health and wellness information and resources on the Pottstown Area Health & Wellness Foundation and Mission Healthy Living websites.
- Collaborating with representatives at the regional and state level, and local municipalities to improve the parks and trail systems in our area.
- Committing to the use and maintenance of the resources of our long-term endowment effectively and efficiently.