Healthy Eating
Prep Your Diet to Celebrate National Nutrition Month
March is National Nutrition Month. Good nutrition can boost our energy and immunity after a sleepy season spent indulging on comfort foods and leftover holiday sweets.
Read MoreCancer Prevention Through a Healthier Lifestyle
February is National Cancer Prevention month. With most of the year still ahead, it is an opportune time to consider lifestyle changes to help you prevent cancer or detect it. Pottstown Area Health & Wellness Foundation (PAHWF) shares best practices to keep you and your loved ones cancer-free.
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHelp Your Heart
February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHow To Keep Your New Year’s Resolutions
Be a Goal Getter By January’s end, most new year resolutions are buried under that blanket used for binging Netflix. If this sounds familiar, hit restart with this motivation from…
Read MoreHealthy Holiday Kickoff
Healthy Habits for the Holiday Season The days left in 2021 are limited. Fill them with activities and thoughts that establish healthy habits. It will be the best gift of…
Read MoreGardening Blooms Better Health
After winter pandemic months kept us indoors, spring fever is the only contagion we’re happily ready to catch. Getting outside benefits our health. Nurturing a garden, even simple pots on…
Read MoreKeeping Your Garden Growing into Fall
Summer may have come to an end, but your gardening doesn’t have to. Whether your passion is for growing ornamentals or vegetables, you can continue to reap the health benefits…
Read MoreWhy You Should Eat Purple Food
Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…
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