Fitness
Keep America Beautiful
Celebrated as we kick off spring in April, Keep America Beautiful Month gives everyone a chance to help Mother Nature in her renewed efforts to refresh our earth. Whether inspired…
Read MoreOutdoor Events to Welcome Fall
Summer may be coming to an end, but there are so many fun outdoor events in the Pottstown Area this month to keep us active and connected as we head…
Read MoreSummer Safety Tips
Summer can feel like the fastest time of year, a brief respite when school is closed and the community comes alive outdoors. Pottstown Area Health & Wellness Foundation reminds us to practice these safety tips to maximize fun in the sun …
Read MoreNational Men’s Health Month
June is National Men’s Health Month. Conveniently, it is also when we celebrate Family Health and Fitness Day (June 12) and Father’s Day (June 18). Consider these holidays a reminder to check in with yourself and the men in your life.
Read MoreDiscover Good Health on MontCo Trails
Now is the time to enjoy the spring weather, breathe some fresh air, and start exploring! With over 92 miles of trails, Montgomery County Parks and Recreation has launched the…
Read MoreProstate Cancer Awareness
Are You at Risk for Prostate Cancer? Guys, although you may have a strong back to carry life’s load, it takes true strength and even courage to get a tune-up…
Read MoreThe Benefits of Owning a Pet
Pets, whether a dog, cat, bird, fish, rabbit, or even a turtle, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.…
Read MoreHow to Boost Your Immunity
There are a number of ways you can help your body fight off infections, viruses and disease, and here are a few tips on how you can start boosting your…
Read MoreBuilding Emotional Resilience
Got Resilience? By Nancy Miller, ICF credentialed coach and certified Grief Recovery Specialist As we wait out the dark months of winter for the return of spring, one way to…
Read MoreHelp Your Heart
February is Heart Health Month By Pottstown Area Health & Wellness Foundation A little love goes a long way at helping your heart accomplish about 100,000 beats per day. Pottstown…
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