Archive for December 2020
Workout of the Day: Shoveling Snow
Shoveling snow can be a workout—literally. A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and…
Read MoreVirtual Town Hall: The Importance of Vaccines
Building Trust within Communities of Color UPDATE: Many thanks to our panelists and all who joined us for the virtual town hall. The full video is available below and on…
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