Shoveling snow can be a workout—literally.  A 155 pound person burns over 450 calories in an hour of shoveling. It’s a full-body cardiovascular exercise, so take your time, warm up, and stay hydrated as you’re clearing off the sidewalk this winter. Each year, an average of 11,500 people end up in the emergency room as a…

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Building Trust within Communities of Color UPDATE: Many thanks to our panelists and all who joined us for the virtual town hall. The full video is available below and on YouTube at this link: https://www.youtube.com/watch?v=45WjFcj1Vvw Join us on Tuesday, Jan.12, at 5:30 p.m. as we bring together local healthcare providers with community leaders for a…

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