POTTSTOWN, June 30, 2020—The Pottstown Area Health & Wellness Foundation has awarded 34 grants totaling $71,950 through the COVID-19 Relief and Recovery Fund. The fund supports social services in the Foundation’s service area and micro businesses within the borough of Pottstown impacted by the coronavirus pandemic.     Social service grants totaled $50,000.  The largest share of funds—$14,500—went towards…

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Ingredients: 1 large ear local yellow or yellow-and-white corn 3 ripe medium tomatoes 1/2 red bell pepper, finely chopped 1/3 cup thinly sliced green onions, green and white parts 1/3 cup finely chopped sweet onion 1 Tbsp. fresh lime juice 1/2 tsp. kosher salt 1/4 tsp. mustard powder Freshly ground pepper 4-5 large basil leaves…

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Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 3 garlic cloves, minced pinch hot red pepper flakes 1 bay leaf 2 28 oz cans whole tomatoes, undrained 1 tablespoon brown sugar 3 large slices whole wheat bread, cut into 1-inch pieces 2 cups low-sodium chicken broth 2 tablespoons brandy salt & pepper to…

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Ingredients: 1 – 14-ounce can reduced-sodium chicken broth or vegetable broth 1 cup water 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 1 – 14-ounce can cannellini beans, rinsed 1/4 teaspoon salt 1/4 teaspoon ground white pepper 1 cup shredded extra-sharp low-fat Cheddar cheese Instructions: Bring broth and water to a boil in…

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Ingredients: 1 26 oz can of crushed tomatoes 1 pound of ground hamburger, ground turkey or chicken, or firm tofu, cubed ½ cup mushrooms, chopped 1 red pepper, diced ½ sweet onion, diced 1 zucchini, cubed 1 yellow squash, cubed 2-3 tablespoons of extra virgin olive oil 1 tablespoon of basil 1 tablespoon of oregano…

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Ingredients: Salmon Cakes: (serves 4) 3 teaspoons extra virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, drained, or 1-1/2 cups cooked salmon 1 large egg, lightly beaten 1-1/2 teaspoons Dijon mustard 1-3/4 cups fresh whole-wheat breadcrumbs 1/2 teaspoon freshly ground…

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Ingredients: Salad: 1 – 15 oz. can cannellini beans, rinsed and drained 1 – 15 oz. can kidney beans, rinsed and drained 1 – 15 oz. can garbanzo beans, rinsed and drained 2 celery stalks, chopped fine 1/2 red onion, chopped fine 1/2 c. fresh, finely chopped flat-leaf parsley 1 Tbsp. fresh finely chopped rosemary…

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Ingredients: 1/2 cup pureed pumpkin 1/3 cup maple syrup 1/4 cup coconut oil, melted 3 eggs, whisked 1 tsp. vanilla 1/4 cup coconut flour 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ground cloves 1/8 tsp. ginger 1/2 tsp. baking soda 1/2 tsp. baking powder 1/2 cup mini chocolate chips Instructions: Preheat oven to 350…

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Ingredients: 2 large tomatoes, chopped 4 T olive oil 1/4 cup chpped fresh basil 1/4 cup finely chopped scallions 1 T fresh oregano 2 cloves garlic, grated 1/4 tsp salt Black pepper to taste Instructions: In a medium bowl, blend the listed ingedients. Cover and let sit at room temperature for at least 3 hours.…

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Ingredients: 2 cups diced fresh pineapple 1 cup diced cherry yellow and red tomatoes 3/4 cup chopped red onion 1/4 red bell pepper diced 1-2 hot peppers chopped 1/4 fresh parsley minced 1 clove garlic, minced 1 tsp ground coriander 1 tsp ground cumin 1-1/2 tblsp light olive oil 1/4 tsp black pepper 1/2 tsp…

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