Keeping Your Garden Growing into Fall

Summer may have come to an end, but your gardening doesn’t have to. Whether your passion is for growing ornamentals or vegetables, you can continue to reap the health benefits…

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The Latest Tips on Preventing Dementia

Some believe dementia is a normal part of the aging process – it’s not. Dementia is a syndrome that is typically progressive, deteriorating cognitive function beyond what is expected from…

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Is My Snoring Normal?

While most of us have the potential to occasionally snore, about 40% of adult men and 24 percent of adult women do it habitually. Is snoring a sign of something more sinister…

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Why You Should Eat Purple Food

Purple foods like concord grapes, plums and sweet cherries are delicious, but what do they do for your health? During Healthy Aging Month, we are covering topics that can help…

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