Archive for August 2019
The Stress/Gut/Immune System Link
The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…
Read MoreWhy We Love Chili Peppers (And You Should, Too!)
When we looked at the top 100 foods as ranked by scientists, several peppers and pepper-derived foods made the list. But chili powder and chili peppers ranked higher than the others.…
Read MoreA Reminder on the Exercise/Education Relationship
Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…
Read MoreJuice and Soda Linked to Cancer
We previously talked about the ties between processed foods and cancer. Do sugary drinks like fruit juice and soda have a similar link? A new study published in The BMJ not only linked…
Read MorePottstown Community Health Events for August 2019
There are plenty of opportunities to get outside with family before kids head back to school and the brisk autumn air hits. See what health and wellness events are happening…
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