The strain of everyday stress can lead to headaches, heart disease and high blood pressure. But did you know stress can alter your gut bacteria, and ultimately harm your immune system? The…

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Today is Healthy Bodies Healthy Minds Institute 2019, an annual conference that helps educators strategize ways to bring physical activity into classrooms—and ultimately benefit education. The latest research continues to confirm the…

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We previously talked about the ties between processed foods and cancer. Do sugary drinks like fruit juice and soda have a similar link? A new study published in The BMJ not only linked…

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