What better time to reexamine your sleep health than after springing forward into Daylight Savings Time? Getting enough quality sleep is one of the greatest factors for maintaining and improving health, and insufficient sleep contributes to negative health outcomes, including:  Diabetes Heart Disease Depression Obesity Insufficient sleep also has acute effects, including a loss of productivity…

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While there’s not yet a vaccine or cure for COVID-19, there are several steps you can take to make sure your immune system is prepared to fight off the virus, courtesy of Harvard Medical School’s Coronavirus Resource Center.  Don’t smoke. Eat a diet high in fruits, vegetables, and whole grains. Take a multivitamin if you suspect…

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