By: Mission Healthy Living
May 19, 2017
TGIF! Check out some of the Foundation Friday finds we've discovered this week. Great information, tips and local happenings to help you achieve your health, wellness and fitness goals!
Fit Friday: The Pottstown Mercury's Fit for Life initiative, brought to you by the Foundation, is a must read and follow! Look out for its Fit Friday section in the Mercury every Friday which includes great health and wellness information, fitness tips and community happenings! This week, learn about the benefits of bouncing on a trampoline!
It's as easy as riding a bike: Kudos to you if you rode your bike today in honor of Bike to Work day! If not, don't sweat it--May is National Bike Month! Although you don't need a national holiday to motivate you, hop on your bike any time and go for a ride. No bike? No problem! Check out Pottstown's FREE community bike share program. Biking to your destinations also promotes a clean, sustainable mode of transportation.
Bad Day Fix: Having a rough day? Hang in there, it's Friday! Here are some ways to turn that frown upside down via the Huffington Post.
Healthy Bodies Healthy Minds: Calling all educators! Registration for our 2017 Healthy Bodies Healthy Minds Institute is open! Join us for a two-day conference and learn how to incorporate wellness into your school from expert and peer presenters.
Wishing you a healthy weekend! Stay tuned for more Foundation Friday finds next week.